Amount of nutrients in 100 g (grams) of Cookies, peanut butter sandwich, special dietary.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.7 g
|
3.7%
|
Energy (calorie)
|
535 kcal
|
|
Energy (joule)
|
2238 kJ
|
|
Protein
|
10 g
|
10%
|
Total lipid (fat)
|
34 g
|
34%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
50.8 g
|
50.8%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
2.55 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
154 mg
|
0.15%
|
Potassium, K
|
294 mg
|
0.29%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
0.267 mg
|
|
Manganese, Mn
|
0.705 mg
|
|
Selenium, Se
|
3.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.346 mg
|
|
Riboflavin
|
0.148 mg
|
|
Niacin
|
5.259 mg
|
0.01%
|
Pantothenic acid
|
0.507 mg
|
|
Vitamin B-6
|
0.078 mg
|
|
Folate, total
|
54 µg
|
|
Folic acid
|
21 µg
|
|
Folate, food
|
33 µg
|
|
Folate, DFE
|
69 µg
|
|
|
Vitamin B-12
|
0.01 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
4.937 g
|
4.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.028 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.426 g
|
3.43%
|
18:0 octadecanoic, stearic fatty acid
|
1.335 g
|
1.34%
|
Fatty acids, total monounsaturated
|
15.391 g
|
15.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.087 g
|
0.09%
|
18:1 undifferentiated
|
15.11 g
|
15.11%
|
20:1 eicosenoic, gadoleic
|
0.172 g
|
0.17%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
12.026 g
|
12.03%
|
|
18:2 undifferentiated
|
11.454 g
|
11.45%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.551 g
|
0.55%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.111 g
|
0.11%
|
Threonine
|
0.334 g
|
0.33%
|
Isoleucine
|
0.363 g
|
0.36%
|
Leucine
|
0.668 g
|
0.67%
|
Lysine
|
0.367 g
|
0.37%
|
Methionine
|
0.109 g
|
0.11%
|
Cystine
|
0.151 g
|
0.15%
|
Phenylalanine
|
0.509 g
|
0.51%
|
Tyrosine
|
0.379 g
|
0.38%
|
Valine
|
0.429 g
|
0.43%
|
Arginine
|
0.998 g
|
1.00%
|
Histidine
|
0.243 g
|
0.24%
|
Alanine
|
0.378 g
|
0.38%
|
Aspartic acid
|
1.034 g
|
1.03%
|
Glutamic acid
|
2.391 g
|
2.39%
|
Glycine
|
0.538 g
|
0.54%
|
Proline
|
0.607 g
|
0.61%
|
Serine
|
0.505 g
|
0.50%
|